Diet and Fitness

The health and our well being largely depends on our genes, hormonal levels, lifestyle and diet. We have control of some of those factors in our life.

Due to the importance of our diet and exercise, this section provide in details information in the following topics

• Fitness
  President’s Council on Physical Fitness and Sports
  Promotes, encourages and motivates Americans of all ages to become physically active and participate in sports. Includes details of the President’s
• Nutrition
  Nutrition.gov
  US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
  Antioxidant-rich foods lose impact if packed too long
  “The whole general concept driven by both of these studies is that if we want to maximize the nutritional value of the foods we eat, we really should buy …
• Weight Loss
  Fewer Sugary Drinks Key to Weight Loss
  “Weight loss from liquid calories is greater than loss of calorie intake from solid food,” concluded lead researcher Dr. Liwei Chen, an assistant professor …ood,” concluded lead researcher Dr. Liwei Chen, an assistant professor ..
  Chefs cook up a weight-loss solution
  Not only are some losing significant weight, but their emphasis on healthier living is reflected in their menus — which means their customers reap the …
• Aging
  Aging : Healthy Aging for Older Adults
  Although the risk of disease and disability clearly increases with advancing age, poor health is not an inevitable consequence of aging